It is a state in which you are neither asleep nor awake. If you fall asleep, it is not yoga nidra. If you remain awake, then too it is not yoga nidra. If dreams overtake you, it is not yoga nidra. Yoga nidra is a state in which there is awareness of the conscious, subconscious and unconscious fields of your mind all at one time. It is a perfect therapy. It removes all psychological abnormalities and samskaras, and helps you to become your normal, natural self.
Patanjali has defined yoga as the control of the chitta vrittis, mental modifications. Good behaviour is the outcome of the chitta vrittis; similarly, bad behaviour is also the outcome of the chitta vrittis. Our conscious, subconscious and unconscious fields are our chitta. Simultaneous awareness of these three fields is Aham asmi or ‘I am’. This state in which you are aware but not aware that you are aware comes in yoga nidra. Thereafter a process of sure but imperceptible sublimation takes place within.
Benefits of Yoga Nidra
» Yoga nidra induces deep relaxation at all the levels – physical, mental and emotional.
» Yoga nidra can be used to change the nature of mind along the positive lines.
» The quality of sleep improves dramatically by practicing yoga nidra.
» The work efficiency increases manifolds by practicing yoga nidra.
» Yoga nidra is highly effective in removing stress.
» The diseases like insomnia, hypertension, depression, asthma, digestive disorders, migraine and ulcers can be cured by yoga nidra.
» The practice of yoga nidra shifts pressures from the coronary system.
» It exerts positive influence on the physical matter in the brain.
» Yoga nidra awakens the psychic body and gives the practitioner, experiences of the astral plane.
» The process of learning anything becomes very quick by yoga nidra
Join me for a session & feel the magic for yourself!
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1 comment:
wow awesome.....i wish 2 learn yoga
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