"Shobha" The beauty of yoga

Yoga comes from a sanskrit word "yuj" which means joining.Joining of your own soul with the universal.When that is done it is a state of bliss "Samadhi".To me yoga is not about becoming a pretzel, getting into fancy poses.It is about finding your inner strength "shakti", your BEAUTY. Yoga teaches you "Shobha" grace and with that grace you love and live!

Sunday, March 1, 2009

Class Timetable

MIXED LEVEL YOGA CLASS TIMETABLE- NEW! Hatha Yoga Classes at Wolli Creek Monday- Hatha Mixed Level Yoga - 6-7.15pm & 7.30-8.45 pm- St...

Friday, December 26, 2008

Bliss meditation.......

A short guided meditation to relieve stress and bring your mind to stillness. Watch it, do it & enjoy it! An express to Relaxation and...

The Best Gifts!!

Deep down inside we know that the best gifts don't come from catalogs or shopping malls They don't come in brightly-colored packages...

Wednesday, November 19, 2008

Yoga Nidra

What is yoga nidra? It is a state in which you are neither asleep nor awake. If you fall asleep, it is not yoga nidra. If you remain awake, ...

Monday, November 17, 2008

Subtle Anatomy- Let's know our body!

Subtle Anatomy All of the following terms have originated from Sanskrit. The ancient language of India. Though having their unique roles an...

Sunday, November 16, 2008

Simple poses to help release the day's stress and ease the back!

Viparita Karani- 1. Sit next to a wall with the side of your body on the wall and your knees bent into the chest. 2. Bring the lower back o...

Hanuman Chalisa- Splits/monkey pose is named after Hanuman

http://au.youtube.com/watch?v=fKKSurfd6Ys "It was the greatest leap ever taken. The speed of Hanuman's jump pulled blossoms and flo...

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Yoga is my passion!

Prachi: Sydney, NSW, Australia; I’am a qualified Hatha yoga teacher Level I teacher (300 hrs) recognized by Yoga Alliance. My yoga training has lineage back to Sri Sri Ravi Shankar (Art of living Foundation) in India, Katie Manitsas, Idit Tamir & Sarah Trestrail in Sydney’s Samadhi Yoga and Donna Farhi from New Zealand.My passion & love for yoga shows through in my classes. I consider it a privilege to share what I have learned over the years and teach a flowing vinyasa & restorative style of yoga with emphasis on flexibility & rejuvenation. Beautiful & inspiring quotes & stories are discussed while practising pranayama (breathing exercises), meditation, asanas (physical postures) & final relaxation. My classes are dynamic, light hearted & fun suitable for all ages.I endeavor to the assist the students through out their yoga journey, whether they experience yoga as a physical workout, a way to relax, a method of recovery from a condition/injury or a spiritual journey. Having experienced the many benefits of yoga in my own life, I am thrilled to help others live this beautiful lifestyle.

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