Yoga comes from a sanskrit word "yuj" which means joining.Joining of your own soul with the universal.When that is done it is a state of bliss "Samadhi".To me yoga is not about becoming a pretzel, getting into fancy poses.It is about finding your inner strength "shakti", your BEAUTY. Yoga teaches you "Shobha" grace and with that grace you love and live!
Friday, December 26, 2008
Bliss meditation.......
A short guided meditation to relieve stress and bring your mind to stillness. Watch it, do it & enjoy it!An express to Relaxation and bliss!
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