A short guided meditation to relieve stress and bring your mind to stillness.
Watch it, do it & enjoy it! An express to Relaxation and bliss!
http://au.youtube.com/watch?v=Iu25RgITrRI
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Yoga is my passion!
- Prachi
- Sydney, NSW, Australia
- I’am a qualified Hatha yoga teacher Level I teacher (300 hrs) recognized by Yoga Alliance. My yoga training has lineage back to Sri Sri Ravi Shankar (Art of living Foundation) in India, Katie Manitsas, Idit Tamir & Sarah Trestrail in Sydney’s Samadhi Yoga and Donna Farhi from New Zealand.My passion & love for yoga shows through in my classes. I consider it a privilege to share what I have learned over the years and teach a flowing vinyasa & restorative style of yoga with emphasis on flexibility & rejuvenation. Beautiful & inspiring quotes & stories are discussed while practising pranayama (breathing exercises), meditation, asanas (physical postures) & final relaxation. My classes are dynamic, light hearted & fun suitable for all ages.I endeavor to the assist the students through out their yoga journey, whether they experience yoga as a physical workout, a way to relax, a method of recovery from a condition/injury or a spiritual journey. Having experienced the many benefits of yoga in my own life, I am thrilled to help others live this beautiful lifestyle.
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